Glen Burnie Fitness and Nutrition CrossFit Glen Burnie


Healthy Fats 2

03.08.17 Healthy Fats…… In my last post I mentioned a little about the fats that you typically consume in commercially prepared food, this can either

Read More »


02.13.17 To SNACK or not to SNACK, that is the question….. Should snacks be a part of a healthy balanced diet?? Absolutely, the right type

Read More »

Where Do You Want Us To Send Our Current Membership Information?

(Sends Instantly Via Text!)