PERSONAL TRAINING

 

1:1 SUPPORT AND PROGRAMMING

Do you prefer the one-on-one environment for training or have special needs? We can help!

If you are looking for 1:1 attention and focus then our Personal Training program is perfect for you. With a personalized approach to your training. Wreck Room can help you reach your goals quickly!

WHAT YOU GET:

  • Individualized Program designed around your specific goals
  • 1:1 Focus and Attention with a Coach
  • Nutrition Logging
  • Flexible schedule
  • Tangible results physically and intangible results both mentally and emotionally

We offer personal training to all members and non-members. We do these sessions at a day and time that is convenient for YOU with the coach of your choice.

WHY WOULD YOU WANT ONE-ON-ONE TRAINING?

  • You may not prefer working out in a group setting.
  • The flexibility in your schedule to work out when it is most convenient for you.
  • To improve on skills or movements that need additional time and focus. Includes video analysis.
  • Maybe you have been on hiatus for a month and you would like refresher on a few different movements before getting started again.
  • You may prefer a few more 1-1 sessions immediately after completing Foundations before jumping in to a group session.