Glen Burnie Fitness and Nutrition CrossFit Glen Burnie

Nutrition Coaching at Glen Burnie Fitness & Nutrition

Find a Sustainable, Simple Nutrition Plan - with NO Restrictions - with the help of your Nutrition Coach in Glen Burnie.

Change you body and gain confidence with the power of customized nutrition coaching that builds healthy habits for life. Change your life for the better today.

How a Nutrition Coach at Glen Burnie Fitness and Nutrition Can Help You

  • Learn how much to eat per day based on your lean muscle mass and exercise level.
  • Learn how to build your own custom meal plans so you can eat the foods you like which makes everything more enjoyable and sustainable which means you can finally stick to eating healthy.
  • Learn how to create the perfect shopping list so you can be in and out of the store in minutes so you can have more time to do the things you like to do.
  • Learn how to get some of your meals prepped for the week so you are more successful and have more time to spend with family.
  • You get check-ins every week to make sure the new meal plans you’ve created are accurate so you don’t have to “hope you did it right”.
  • You get check-ins every weekend to make sure you’ve prepped some or all of your meals so you have the accountability to do the work.
  • WE TAKE OUT ALL OF THE GUESSWORK!
weekly meal preparation

Custom Nutrition Coaching & How It Works

How Our Nutrition Coaching Program Is Different

From simple math to unlimited flexibility, our program is the most beginner friendly and truly stands out from the rest.

  • Plug and play system – We show you how many servings of a each macro you get for a meal, each food has a number that equals a serving and you simply multiply it out. Ex: You need 4 servings of protein for lunch and you choose chicken. If 1oz of chicken is 1 serving you then need 4oz of chicken.  Simple as that!
  • You pick the foods you like to eat – It doesn’t make sense for me to pick foods for you because I don’t know what you like to eat. Each meal you pick what you know you will enjoy eating.
  • No food restrictions – We don’t take anything off the list. The less quality the food, the less you get per serving. Uncommon foods included in our program are bagels, ice cream, pancakes, French fries, potato chips, pasta, waffles, beer/wine/liquor, and more! Over time we can start taking these types of food off the list but with less restrictions starting out you have a greater chance of keeping with it over the long haul.
  • Unlimited flexibility – Push your macros wherever you need to.  Don’t want a lot of carbs at breakfast? No problem, push some of them to your lunch and it’s that simple.
  • Sustainability – We will teach you “how to fish”.  We will give you all the knowledge and tools to keep following this forever.  This way you always have the tools and knowledge to keep it up.


Want to learn more? Check out our article – Consistency and Sustainability with Nutrition.

WHAT OUR MEMBERS SAY

5.0 120 reviews

  • Avatar Miss Z ★★★★★ a month ago
    The best choice I've ever made for myself. I love the coaching. I love the community. You just couldn't ask for a better environment to work out in.
  • Avatar Sue Molchan ★★★★★ a month ago
    It's a fun place to workout, without judgement. The coaches are amazing. They take time to show me how to do each movement properly and check to make sure I … read more continue to do it correctly. I'm really glad I joined.
  • Avatar FRIDA EONI COURTOIS MONTES ★★★★★ a week ago
    Clean facilities, great communication, and diligent monitoring to be sure that members are safe while using their gym. Bravo!
  • Avatar Kimberly Molchan ★★★★★ 5 months ago
    I love it so much and it makes me feel better about myself 💜
  • Avatar Nelly Molina ★★★★★ 6 months ago
    Best CrossFit gym in town! Come check it out.
  • Avatar Toni Carlson ★★★★★ 11 months ago
    I’ve been at Glen Burnie Fitness and Nutrition for over two years and love it there! My husband and teenager have also joined. The workouts are different and challenging … read more every day, and I leave class feeling accomplished. Whatever your fitness level, there is a scaling option. I also recommend the teen class! They have fun, and it’s a great in-between-sports activity. The BEST part is the people- everyone is encouraging and coaches are great!!
  • Avatar Sarah Gori (Marta) ★★★★★ 8 months ago
    I came in for an inbody scan to baseline how much muscle I have, and how much I should be eating. I had a great conversation with Butch about it, and then tried … read more out their 1 week trial! The gym was nice and clean, and everyone I met there was incredibly nice. It's a bit far of a commute for me, but I would definitely recommend this place to a friend. Thanks Butch for being my first exposure to CrossFit! It was a great experience.
  • Avatar Jessica Powell ★★★★★ 11 months ago
    Great coaches, organized classes with workouts that are always different, and friendly atmosphere. People of every fitness level- so not intimidating to start, … read more and there is always a way to modify the workout! I’ve really enjoyed measuring my progress towards my fitness goals on the in body scan machine that is provided with your membership! Would def recommend!
  • Avatar Kira Kay ★★★★★ 11 months ago
    It has been a joy to be apart of this gym for the past 2 months. Every coach is amazing and attentive. All the people there are super friendly and supportive. I … read more love the reservation system as it holds me accountable. I have felt the best I ever have both physically and mentally and I can’t wait to continue to make progress!
  • Avatar Allison Kelly ★★★★★ 11 months ago
    Glen Burnie Fitness and Nutrition is my second home. I love coming here and working out with everyone and the coaches really know how to accommodate the workout … read more to fit me. The community is so friendly and inviting, I couldn't imagine going anywhere else. Thank you for giving me my confidence and strength back.

Get The Tools And Knowledge To Do It All On Your Own!

With Your Coaches Support, of Course.

Learn In-Person 1-1

Learn Online at Your Own Pace

Find Your Nutrition Coach Today

BUSINESS HOURS
Sunday-
9:30 AM–10:30 AM
Monday- 5:30 AM–7:00 PM
Tuesday- 5:30 AM–7:00 PM
Wednesday- 5:30 AM–7:00 PM
Thursday- 5:30 AM–7:00 PM
Friday- 5:30 AM–6:00 PM
Saturday- 8:00 AM–11:00 PM

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