Nutrition Coaching at Glen Burnie Fitness & Nutrition

Find a Sustainable, Simple Nutrition Plan - with NO Restrictions - with the help of your Nutrition Coach in Glen Burnie.

Change you body and gain confidence with the power of customized nutrition coaching that builds healthy habits for life. Change your life for the better today.

How a Nutrition Coach at Glen Burnie Fitness and Nutrition Can Help You

Learn how much to eat per day based on your lean muscle mass and exercise level.
Learn how to build your own custom meal plans so you can eat the foods you like which makes everything more enjoyable and sustainable which means you can finally stick to eating healthy.
Learn how to create the perfect shopping list so you can be in and out of the store in minutes so you can have more time to do the things you like to do.
Learn how to get some of your meals prepped for the week so you are more successful and have more time to spend with family.
You get check-ins every week to make sure the new meal plans you’ve created are accurate so you don’t have to “hope you did it right”.
You get check-ins every weekend to make sure you’ve prepped some or all of your meals so you have the accountability to do the work.
WE TAKE OUT ALL OF THE GUESSWORK!

Custom Nutrition Coaching & How It Works

Step 1 (5:00) – We do a body composition scan so we have a baseline and our total lean body mass.

Step 2 (5:00) – We determine how much total grams of Protein, Carbs, and Fat to eat per day then break it down per meal. This number is based on your total lean body mass and how often you workout.

Step 3 (30:00) – We start building out meals together. We build out a nice balanced breakfast, then lunches, then dinners, and finish off with your snacks.

Step 4 (5:00) – We build out your shopping list which includes buying enough of each food to make sure you still have enough after it’s cooked since it shrinks when you cook it.

Step 5 (10:00) – We go over all the different hurdles and how to overcome them. Here are a few of the most common struggles we hear from people…..

My family doesn’t want to eat what I eat.
I am on the road all day for work.
I travel a lot and don’t always have a kitchen.
I don’t like eating the same thing everyday.
I don’t have time to cook healthy everyday.

How Our Nutrition Coaching Program Is Different

From simple math to unlimited flexibility, our program is the most beginner friendly and truly stands out from the rest.

Plug and play system – We show you how many servings of a each macro you get for a meal, each food has a number that equals a serving and you simply multiply it out. Ex: You need 4 servings of protein for lunch and you choose chicken. If 1oz of chicken is 1 serving you then need 4oz of chicken. Simple as that!
You pick the foods you like to eat – It doesn’t make sense for me to pick foods for you because I don’t know what you like to eat. Each meal you pick what you know you will enjoy eating.
No food restrictions – We don’t take anything off the list. The less quality the food, the less you get per serving. Uncommon foods included in our program are bagels, ice cream, pancakes, French fries, potato chips, pasta, waffles, beer/wine/liquor, and more! Over time we can start taking these types of food off the list but with less restrictions starting out you have a greater chance of keeping with it over the long haul.
Unlimited flexibility – Push your macros wherever you need to. Don’t want a lot of carbs at breakfast? No problem, push some of them to your lunch and it’s that simple.
Sustainability – We will teach you “how to fish”. We will give you all the knowledge and tools to keep following this forever. This way you always have the tools and knowledge to keep it up.

Want to learn more? Check out our article – Consistency and Sustainability with Nutrition.

WHAT OUR MEMBERS SAY

5.0 124 reviews

Trish McGinn ★★★★★ 4 weeks ago
I was encouraged to try Wreck Room CrossFit in the Linthicum/Glen Burnie Area. This was to help me meet a goal of daily exercise going forward in life. I was able … read more to join for the 1-week trial. Only two days into the trial and I am really encouraged by the Coaches! The workouts change daily and give you the cardio and strength training needed. You surely feel the workout as you leave and mine was with slight modification and less reps. I cannot say enough good things about the people I have met, bot those attending/working out and coaching. Fellow gym members and Coaches alike encourage and build up. Would like to specifically point out Butch, who has been very responsive and helpful, each day, as questions come up. He was there to great me and help learn their process/program the first day. Today I had a very patient coach, Megan. I was not doing well with picking up a very simple process, so Megan saw the struggle and offered a modification. Megan was encouraging and patiently gave me the same directions until I was able to grasp. It is a challenge for me normally to join a gym, being introverted. However, they sure do make you feel comfortable, whatever level you are at with your fitness goals.
Sue Molchan ★★★★★ 6 months ago
It's a fun place to workout, without judgement. The coaches are amazing. They take time to show me how to do each movement properly and check to make sure I … read more continue to do it correctly. I'm really glad I joined.
Sarah Gori (Marta) ★★★★★ a year ago
I came in for an inbody scan to baseline how much muscle I have, and how much I should be eating. I had a great conversation with Butch about it, and then tried … read more out their 1 week trial! The gym was nice and clean, and everyone I met there was incredibly nice. It's a bit far of a commute for me, but I would definitely recommend this place to a friend. Thanks Butch for being my first exposure to CrossFit! It was a great experience.
Toni Carlson ★★★★★ a year ago
I’ve been at Glen Burnie Fitness and Nutrition for over two years and love it there! My husband and teenager have also joined. The workouts are different and challenging … read more every day, and I leave class feeling accomplished. Whatever your fitness level, there is a scaling option. I also recommend the teen class! They have fun, and it’s a great in-between-sports activity. The BEST part is the people- everyone is encouraging and coaches are great!!
Jessica Powell ★★★★★ a year ago
Great coaches, organized classes with workouts that are always different, and friendly atmosphere. People of every fitness level- so not intimidating to start, … read more and there is always a way to modify the workout! I’ve really enjoyed measuring my progress towards my fitness goals on the in body scan machine that is provided with your membership! Would def recommend!
Miss Z ★★★★★ 6 months ago
The best choice I've ever made for myself. I love the coaching. I love the community. You just couldn't ask for a better environment to work out in.
Kimberly Molchan ★★★★★ 10 months ago
I love it so much and it makes me feel better about myself 💜
Nelly Molina ★★★★★ 11 months ago
Best CrossFit gym in town! Come check it out.
FRIDA EONI COURTOIS MONTES ★★★★★ 5 months ago
Clean facilities, great communication, and diligent monitoring to be sure that members are safe while using their gym. Bravo!
Kira Kay ★★★★★ a year ago
It has been a joy to be apart of this gym for the past 2 months. Every coach is amazing and attentive. All the people there are super friendly and supportive. I … read more love the reservation system as it holds me accountable. I have felt the best I ever have both physically and mentally and I can’t wait to continue to make progress!
Allison Kelly ★★★★★ a year ago
Glen Burnie Fitness and Nutrition is my second home. I love coming here and working out with everyone and the coaches really know how to accommodate the workout … read more to fit me. The community is so friendly and inviting, I couldn't imagine going anywhere else. Thank you for giving me my confidence and strength back.