Do you struggle to find the “right” Nutrition Coach and Plan for you?
- Does your diet tend to “yo-yo”?
- Have you tried a “fad” diet only to regain the weight?
- Have you spent time and money on pills & powders that don’t work?
- Do you continue to feel frustrated with your nutrition?
- Or even worse, does your family have a history of preventable diseases?
- After all these years are you still confused about something as fundamental as nutrition?
The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed.
Your nutrition coach will help you avoid the pitfalls!
I haven’t lifted a barbell since high school gym class and I graduated in 2000 (and took gym class as a freshman). Needless to say, I was a little intimidated, but I talked myself into it and I am glad I did. The people here are the best and this has been a great and rewarding experience for both myself and my wife.
Dave M.I have been a member for almost a year now and I love it. All of the coaches are great. They keep an eye on you to make sure you are safe when you’re doing CrossFit. I live in Annapolis, MD and I don’t mind driving 37 minutes to get to the gym! I will not change to a different gym because I don’t think there is a good one like Wreck Room!
Kim M.Amazing gym. I started three years ago, I have been a part of the gym at my best. I have been able to nurse ankle injuries and still modify workouts. I had to take time off and come back as a beginner. This gym has worked with me on all my personal goals. The people and coaches are great and accommodating. Wreck Room is my stress reliever and my motivator. They welcome everyone of all abilities with open arms!
Lindsay B.Our 3 Step Nutrition Coaching Process
BOOK A FREE INTRO
We understand there is a lot of mixed information when it comes to nutrition. At Glen Burnie Fitness and Nutrition, we are here to find out where you are starting from and formulate a plan customized for you!
CREATE YOUR CUSTOM NUTRITION PLAN
Meet with an expert nutrition coach to create a simple and sustainable plan. At Glen Burnie Fitness and Nutrition, we focus on education and changing behavior to help you take control of your health.
EXPERIENCE AMAZING RESULTS
Transform your health with the ongoing support and accountability of your nutrition coach.
How a Nutrition Coach at Glen Burnie Fitness and Nutrition Can Help You
- Receive a Customized Plan Made Just For You
- Ongoing Support and Accountability to Ensure Progress
- Receive Tons of Healthy Recipes and Meal Ideas
- Access to your Nutrition Coach to Ensure Progress and Accountability
LEARN ONLINE AT YOUR OWN PACE
NUTRITION PACKAGE- Immediate Access To The Online Modules
- (2) Inbody Composition Scans
- WHAT IS COVERED IN THE ONLINE COURSE:
Personal Food Cost Analysis
Interpreting The Inbody Scan
What A Typical Day Looks Like For You
Determining How Much To Eat
How To Create Balanced Meals And Snacks
How To Create A Shopping List
How To Prep All Your Food In Under 2 Hours
IN-PERSON CONSULT
NUTRITION PACKAGE- 75-90 Minute Initial In-Person Consultation
- (2) Inbody Composition Scans
- Follow-Up 30-Minute Consultation
- 4 Weeks Access To The Online Course
- WHAT IS COVERED IN THE CONSULT:
Personal Food Cost Analysis
Interpreting The Inbody Scan
What A Typical Day Looks Like For You
Determining How Much To Eat
How To Create Balanced Meals And Snacks
How To Create A Shopping List
How To Prep All Your Food In Under 2 Hours