Nutrition Coaching at Glen Burnie Fitness & Nutrition

Find a Sustainable, Simple Nutrition Plan - with NO Restrictions - with the help of your Nutrition Coach in Glen Burnie.

Change you body and gain confidence with the power of customized nutrition coaching that builds healthy habits for life. Change your life for the better today.

How a Nutrition Coach at Glen Burnie Fitness and Nutrition Can Help You

Learn how much to eat per day based on your lean muscle mass and exercise level.
Learn how to build your own custom meal plans so you can eat the foods you like which makes everything more enjoyable and sustainable which means you can finally stick to eating healthy.
Learn how to create the perfect shopping list so you can be in and out of the store in minutes so you can have more time to do the things you like to do.
Learn how to get some of your meals prepped for the week so you are more successful and have more time to spend with family.
You get check-ins every week to make sure the new meal plans you’ve created are accurate so you don’t have to “hope you did it right”.
You get check-ins every weekend to make sure you’ve prepped some or all of your meals so you have the accountability to do the work.
WE TAKE OUT ALL OF THE GUESSWORK!

Custom Nutrition Coaching & How It Works

Step 1 (5:00) – We do a body composition scan so we have a baseline and our total lean body mass.

Step 2 (5:00) – We determine how much total grams of Protein, Carbs, and Fat to eat per day then break it down per meal. This number is based on your total lean body mass and how often you workout.

Step 3 (30:00) – We start building out meals together. We build out a nice balanced breakfast, then lunches, then dinners, and finish off with your snacks.

Step 4 (5:00) – We build out your shopping list which includes buying enough of each food to make sure you still have enough after it’s cooked since it shrinks when you cook it.

Step 5 (10:00) – We go over all the different hurdles and how to overcome them. Here are a few of the most common struggles we hear from people…..

My family doesn’t want to eat what I eat.
I am on the road all day for work.
I travel a lot and don’t always have a kitchen.
I don’t like eating the same thing everyday.
I don’t have time to cook healthy everyday.

How Our Nutrition Coaching Program Is Different

From simple math to unlimited flexibility, our program is the most beginner friendly and truly stands out from the rest.

Plug and play system – We show you how many servings of a each macro you get for a meal, each food has a number that equals a serving and you simply multiply it out. Ex: You need 4 servings of protein for lunch and you choose chicken. If 1oz of chicken is 1 serving you then need 4oz of chicken. Simple as that!
You pick the foods you like to eat – It doesn’t make sense for me to pick foods for you because I don’t know what you like to eat. Each meal you pick what you know you will enjoy eating.
No food restrictions – We don’t take anything off the list. The less quality the food, the less you get per serving. Uncommon foods included in our program are bagels, ice cream, pancakes, French fries, potato chips, pasta, waffles, beer/wine/liquor, and more! Over time we can start taking these types of food off the list but with less restrictions starting out you have a greater chance of keeping with it over the long haul.
Unlimited flexibility – Push your macros wherever you need to. Don’t want a lot of carbs at breakfast? No problem, push some of them to your lunch and it’s that simple.
Sustainability – We will teach you “how to fish”. We will give you all the knowledge and tools to keep following this forever. This way you always have the tools and knowledge to keep it up.

Want to learn more? Check out our article – Consistency and Sustainability with Nutrition.

WHAT OUR MEMBERS SAY

5.0 141 reviews

Amberlea Semmont ★★★★★ 2 months ago
I had my daughter's 7 year old birthday party here. It was great! They let me come a few minutes early to set up, had activities ready for the kids to do … read more and helped us clean up. The kids were engaged the whole time and parents commented how organized and smoothly it ran. I highly recommend this gym!
lurine jackson ★★★★★ 7 months ago
I can’t believe I had not reviewed this gym before. I have only visited this place twice. The coaching and programming was excellent, pretty bummed I hadn’t heard … read more about this Box before wasting time at a couple of other gyms. I am not a member here, but this is the ONLY gym I would consider joining if something were to happen at my current CrossFit Box ( where I am really happy) I was visiting my friend and the owner was amazing, you can tell he takes pride in his gym and making sure his coaches are the best! The way the gym is laid out is genius. The space and all of it! I also really like how they had a question of day. It’s a great way to get to know your members and have them interact with one another. If you are looking for a great community, solid coaching, and fantastic facility!
Lee ★★★★★ 4 months ago
I was only there for one week, but coach James was so welcoming! I let him know I was visiting from out of town so it was obvious I wasn't going to sign up … read more for a membership. Despite this, he still took time to make sure my form was good and that I got great workouts in! If I'm ever back in town, I will definitely come by again! I can't say enough good things about this place and highly recommend it to anyone in the area!
Gilmarie Gutierrez ★★★★★ 8 months ago
I have been doing personal training sessions for the past month with Wylen here, it honestly has been great, I started out here & have improved so much! At first … read more it was tough getting to the end of workouts & by the few couple workouts in the end I was able to complete them & feel so much better & stronger— It has been a tremendous help getting back into working out & having someone keeping me accountable as well as helping me use the weights & doing the exercises properly which is what i needed ✨ so grateful & so excited for my fitness journey to continue thanks to these sessions & a great trainer! lt seriously helped me level up in my fitness journey & appreciated how we made every session count!
Susan Go ★★★★★ 2 years ago
This gym has amazing staff and the community is one of the most supportive groups of people you can ever find. When I had found this gym, it was because my wife … read more wanted to get back into shape. She had done CrossFit before, but I had no experience with it. I wasn’t really sure about it at first since I had never even worked out at a gym like this before, but everyone helped me out. They made me feel at home and really taught me the fundamentals before they let me run. I grew so much in just 10 months mentally and physically because the coaches always respectfully push you. The owner Butch is also very understanding in unexpected situations that arise.
There are just so many wonderful things about this gym, I would recommend it to anyone.
Jason Price ★★★★★ a year ago
Great traditional CrossFit box, complete with gym dog! Upon arrival, coaches & athletes were super warm and inviting. Equipment is assorted for each person, … read more so there’s no issue with not having what you need. Programming seems on point since the WOD was your quintessential CF movements. Awesome gym and I’ll surely be back when in the area! KUDOS to y’all..!!
Shelby Wright ★★★★★ 3 years ago
Everyone is so friendly, I love this gym! The gym members are so nice; the owners and coaches are amazing! They will meet you where you are at and work with you … read more to reach your goals. You can go at your own pace/intensity level and the coaches are able to help modify workouts to fit your needs and abilities. I was able to continue working out through my entire pregnancy by modifying the workouts. You have to start somewhere so you might as well start here!
Christopher Nowak ★★★★★ 3 years ago
In the area for work for a short time and I'm super stoked that I found this gym. Nice equipment, great people and coaches, overall solid gym. Butch was super … read more accommodating and understanding of my short-term situation, which was the cherry on top of everything here. Would highly recommend Butch and his staff to anyone interested in CrossFit!
Simone Bloom ★★★★★ 3 years ago
As someone who has historically had a love-hate-relationship with fitness, I feel as though this gym has inspired me to enjoy working out again! Butch is so infectiously … read more passionate about crossfit that you can’t help but give each workout your all. Both the trainers as well as other gym-goers, are all super patient, welcoming, and understanding, fostering an environment of comfort and trust! If you are someone who is shy, self conscious, or new to working out, this is a great place to get your toes wet and get into a healthy rhythm!
McKenzie Hull ★★★★★ 3 years ago
I had a great drop-in experience here. Event was very friendly and welcoming. The setup of the gym is great - you have your own square already set up with everything … read more you could need. The class was high energy and well-organized. I will definitely return when I'm in the area!
Toni Carlson ★★★★★ 7 years ago
Wreck Room CrossFit= fun, challenging, encouraging environment. The coaches are great- motivate you to do you best, scale the workout up or down if needed, and overall … read more just continue to help you work towards your goals. From day 1, the other members are very welcoming and cheer you on. It’s also great to have a new and different workout each time. Definitely worth check out. Love it here!!!
Trish McGinn ★★★★★ 3 years ago
I was encouraged to try Wreck Room CrossFit in the Linthicum/Glen Burnie Area. This was to help me meet a goal of daily exercise going forward in life. I was able … read more to join for the 1-week trial. Only two days into the trial and I am really encouraged by the Coaches! The workouts change daily and give you the cardio and strength training needed. You surely feel the workout as you leave and mine was with slight modification and less reps. I cannot say enough good things about the people I have met, bot those attending/working out and coaching. Fellow gym members and Coaches alike encourage and build up. Would like to specifically point out Butch, who has been very responsive and helpful, each day, as questions come up. He was there to great me and help learn their process/program the first day. Today I had a very patient coach, Megan. I was not doing well with picking up a very simple process, so Megan saw the struggle and offered a modification. Megan was encouraging and patiently gave me the same directions until I was able to grasp. It is a challenge for me normally to join a gym, being introverted. However, they sure do make you feel comfortable, whatever level you are at with your fitness goals.
Jennifer Scanlon ★★★★★ 6 years ago
I have gone to Wreck Room previously, but have been away at school in FL, but made sure to get a month membership when I was home on break! The coaches are all great … read more and the other athletes are amazing! It’s a very encouraging environment with people from all levels working out together and all working equally as hard. The coaches are great at making sure everyone has good form and to push you when you need it. I love that they incorporate cardio/endurance into the workouts as well, I’ve noticed a good amount of CrossFit gyms lack on that aspect. Nutrition is also important to Butch and he offers services on that as well. It’s really nice to have a gym that is so well rounded! I can’t wait until I’m back full time so I can be a member all year long!
Erica Altschul ★★★★★ 3 years ago
Such a great drop in experience! Gym was super welcoming. Has an organized box set up with everything you need. Coaches and members were super nice and encouraging. … read more Would def come back next time I'm in the neighborhood!
Megan Anderson ★★★★★ 2 years ago
I dropped in and was so impressed by this gym! Excellent communication to schedule drop-in. The workout and coaching were awesome. Hidden gem for sure!
Ian Hull ★★★★★ 3 years ago
Dropped into the gym on a Saturday. Incredibly welcoming owner and coach - ensured we felt part of the class. Highly recommend the gym if you are local or just … read more traveling through the area. Great facility and members!
Matt Winland ★★★★★ 3 years ago
This was a good CrossFit experience with friendly coaching staff. The gym is a reasonable size and everyone made an effort to introduce themselves. The coach kept … read more the class running on time as well.
Ken Peluso ★★★★★ 3 years ago
Great CrossFit gym in Glen Burnie! Coaches were friendly, solid programming, and the owner Butch has a great passion for fitness. I’ll definitely be dropping in … read more here again the next time I’m in the area.
Katherine Borlongan ★★★★★ 3 years ago
Wreck room was my first attempt at CrossFit, and it was everything I wanted, and more. The team at wreck room made sure that I was comfortable from the beginning, … read more but most importantly, I was held accountable for giving my best effort every day I came in. Butch, the gym owner, made sure that I didn’t just fade in the background. Come here if you want to be part of an awesome community!
Geovanna Goncalves Da Silva ★★★★★ 3 years ago
For cardio workouts, there is never a problem getting a treadmill, elliptical, stationary bike or stair machine. It is owned by a really nice family, has friendly … read more members and is a comfortable place to exercise.
Kimberly Hansel ★★★★★ 3 years ago
For cardio workouts, there is never a problem getting a treadmill, elliptical, stationary bike or stair machine. It is owned by a really nice family, has friendly … read more members and is a comfortable place to exercise.
mauricio nova ★★★★★ 3 years ago
I was in town for a week and I had the opportunity to drop in at Wrecking Room. I usually like to hit up as many gyms as I can when I travel but I enjoyed this gym … read more so much I worked out there all week. The coaches deliver great timely feedback and the athletes are a tight knit community that made me feel at home. I will be back when I visit again!
yianni papaspanos ★★★★★ 3 years ago
I had an awesome experience attending the 5.30am class. Energy was awesome and WOD was as challenging as you wanted to be!!! Definitely returning back tomorrow!!! … read more
Toni Carlson ★★★★★ 5 years ago
I’ve been at Glen Burnie Fitness and Nutrition for over two years and love it there! My husband and teenager have also joined. The workouts are different and challenging … read more every day, and I leave class feeling accomplished. Whatever your fitness level, there is a scaling option. I also recommend the teen class! They have fun, and it’s a great in-between-sports activity. The BEST part is the people- everyone is encouraging and coaches are great!!
Sue Molchan ★★★★★ 4 years ago
It's a fun place to workout, without judgement. The coaches are amazing. They take time to show me how to do each movement properly and check to make sure I … read more continue to do it correctly. I'm really glad I joined.
Sarah Gori (Marta) ★★★★★ 4 years ago
I came in for an inbody scan to baseline how much muscle I have, and how much I should be eating. I had a great conversation with Butch about it, and then tried … read more out their 1 week trial! The gym was nice and clean, and everyone I met there was incredibly nice. It's a bit far of a commute for me, but I would definitely recommend this place to a friend. Thanks Butch for being my first exposure to CrossFit! It was a great experience.
Jessica Powell ★★★★★ 5 years ago
Great coaches, organized classes with workouts that are always different, and friendly atmosphere. People of every fitness level- so not intimidating to start, … read more and there is always a way to modify the workout! I’ve really enjoyed measuring my progress towards my fitness goals on the in body scan machine that is provided with your membership! Would def recommend!
Miss Z ★★★★★ 4 years ago
The best choice I've ever made for myself. I love the coaching. I love the community. You just couldn't ask for a better environment to work out in.
Kimberly Molchan ★★★★★ 4 years ago
I love it so much and it makes me feel better about myself 💜
Nelly Molina ★★★★★ 4 years ago
Best CrossFit gym in town! Come check it out.
FRIDA EONI COURTOIS MONTES ★★★★★ 4 years ago
Clean facilities, great communication, and diligent monitoring to be sure that members are safe while using their gym. Bravo!
Kira Kay ★★★★★ 5 years ago
It has been a joy to be apart of this gym for the past 2 months. Every coach is amazing and attentive. All the people there are super friendly and supportive. I … read more love the reservation system as it holds me accountable. I have felt the best I ever have both physically and mentally and I can’t wait to continue to make progress!
Allison Kelly ★★★★★ 5 years ago
Glen Burnie Fitness and Nutrition is my second home. I love coming here and working out with everyone and the coaches really know how to accommodate the workout … read more to fit me. The community is so friendly and inviting, I couldn't imagine going anywhere else. Thank you for giving me my confidence and strength back.