NUTRITION

 

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

BRONZE

NUTRITION PACKAGE
$75/ONE TIME FEE
  • 75-90 Minute Initial Consultation
  • (2) Inbody Composition Scans
  • Printed Information Packet
  • 4 Week Sample Meal Plan
  • Individualized Custom Nutrition Plan
  • Goal Setting
  • Body Measurements
  • Food Log Review
  • Follow-up 30 Minute Consultation
SIGN UP

SILVER

NUTRITION PACKAGE
$199/ONE TIME FEE
  • 75-90 Minute Initial Consultation
  • (4) Inbody Composition Scans
  • Printed Information Packet
  • 4 Week Sample Meal Plan
  • Individualized Custom Nutrition Plan
  • Goal Setting
  • Body Measurements
  • Food Log Review
  • Follow Up 30 Minute Consultation
  • 2 Months of Additional Coaching
SIGN UP

GOLD

NUTRITION PACKAGE
$399/ONE TIME FEE
  • 75-90 Minute Initial Consultation
  • (4) Inbody Composition Scans
  • Printed Information Packet
  • 6 Week Sample Meal Plan
  • Individualized Nutrition Plan
  • Goal Setting
  • Body Measurements
  • Food Log Review
  • Follow Up 30 Minute Consultation
  • One 30 Minute Personal Training Session a Week
SIGN UP

Check out more of our programs below!

Free Private Intro Session
CrossFit
Bootcamp