NUTRITION & MEAL PREP
THE PYRAMIDS SAY IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
What is your reason for not eating well? Any of these ring a bell…..
“I can’t afford to eat healthy”
“I have to eat what my kid’s eat” or “they won’t eat what I eat”
“I don’t have time to cook different things for me and my family”
‘I’m always on the run and just grab food quickly wherever I can”
“Fast food is just quicker and cheaper”
“All my co-workers go out to lunch and I want to join them”
“There’s so much info out there and I don’t even know where to start”
“I’ve tried before but I can’t find anything sustainable”
LEARN ONLINE AT YOUR OWN PACE
NUTRITION PACKAGE- Immediate Access To The Online Modules
- (2) Inbody Composition Scans
- Unlimited Email And Text Support
- WHAT IS COVERED IN THE ONLINE COURSE:
Personal Food Cost Analysis
Interpreting The Inbody Scan
What A Typical Day Looks Like For You
Determining How Much To Eat
How To Create Balanced Meals And Snacks
How To Create A Shopping List
How To Prep All Your Food In Under 2 Hours
IN-PERSON CONSULT
NUTRITION PACKAGE- 75-90 Minute Initial In-Person Consultation
- (2) Inbody Composition Scans
- Follow-Up 30-Minute Consultation
- 4 Weeks Access To The Online Course
- WHAT IS COVERED IN THE CONSULT:
Personal Food Cost Analysis
Interpreting The Inbody Scan
What A Typical Day Looks Like For You
Determining How Much To Eat
How To Create Balanced Meals And Snacks
How To Create A Shopping List
How To Prep All Your Food In Under 2 Hours