I AM NEW TO CROSSFIT AND/OR HAVEN’T WORKED OUT IN A LONG TIME
Your first step is to schedule a consult & gym visit. Here we can meet and learn more about you, your goals, and what you have been doing lately for exercise.
This consult let’s you see the gym and one of the classes working so you can get a better idea of how things go.
From there we can see which next steps you are most comfortable with.