CROSSFIT

 

“Wreck Room CrossFit is filled with a group of supporting members and coaches. Everyone that comes in feels welcomed right away. Whether you are a beginner or experienced CrossFitter, they will cater to your needs. This gym focuses on your goals as an individual, from needing help with nutrition or wanting to train for a half marathon, Wreck Room will get you there!” Magan S.

Are you ready to achieve your goals?

We’re here to help you live a better life!

We use CrossFit and the methodology as a tool to reach all different types of goals. Whether you are looking to lose weight, gain weight/mass, be better at your sport or are just looking for something different, CrossFit will help.

What are our workouts like? We take the best parts of cardio, bodyweight movements, weightlifting and bodybuilding and mix them up into as many combinations as we can to keep every day different than the one before. You think enough during the day at work so we want to give your mind a break when you’re here. 

We walk you through the entire hour you’re here.  This includes your warm-up, strength/skill, conditioning, and cool down/recovery as well as any scaling options needed as we go.  Just show up and we take care of the rest.

CROSSFIT CLASS SCHEDULE

DAYCLASS TIMES
Monday:
CrossFit - 5:30a, 9:30a, 4:30p, 5:30p, 6:30p, 7:30p
Tuesday: CrossFit - 5:30a, 9:30a, 4:30p, 5:30p, 6:30p
Wednesday:CrossFit - 5:30a, 9:30a, 4:30p, 5:30p, 6:30p, 7:30p
Thursday: CrossFit - 5:30a, 9:30a, 4:30p, 5:30p, 6:30p
Friday:CrossFit - 5:30a, 9:30a, 4:30p, 5:30p
Saturday:
CrossFit - 8:30a, 9:30a
Open Gym - 8:30a, 9:30a
Sunday:CrossFit - 9:30a
Open Gym - 9:30a

Check out more of our programs below!