Our daily group fitness class is traditional CrossFit. The workouts, focusing on strength, conditioning, and mobility, combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results for members of the Pasadena community.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. Backed by expert Coaches and a supportive community, you’ll see changes in yourself – mentally, physically, and emotionally – before you know it.
Get the level of modification in your workouts that you would receive from a personal trainer, but with the support from the entire group. Workouts are customized based on your fitness level, goals, and any limitations or restrictions you may have.
Using a combination of cardio and resistance training to get faster results at our gym location, you can expect to:
Pasadena is a census-designated place (CDP) in Anne Arundel County, Maryland, United States. The population was 24,287 at the 2010 census.
The areas of Lake Shore, Riviera Beach and Pasadena are collectively referred to as Pasadena by residents. As all areas are governed by Anne Arundel County, there is no distinction in services such as fire, police, or public schools. All three areas are encompassed by the 21122 zip code. The collective area population was at 56,441 at the 2010 census.
Call for an Appointment
Monday – 5:30AM–7PM
Tuesday – 5:30AM–7PM
Wednesday – 5:30AM–7PM
Thursday – 5:30AM–7PM
Friday – 5:30AM–6PM
Saturday – 8AM–11AM
Sunday – 9:30–10:30AM