Our daily group fitness class is traditional CrossFit. The workouts, focusing on strength, conditioning, and mobility, combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results for members of the Hanover community.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. Backed by expert Coaches and a supportive community, you’ll see changes in yourself – mentally, physically, and emotionally – before you know it.
Get the level of modification in your workouts that you would receive from a personal trainer, but with the support from the entire group. Workouts are customized based on your fitness level, goals, and any limitations or restrictions you may have.
Using a combination of cardio and resistance training to get faster results at our gym location, you can expect to:
Glen Burnie Fitness & Nutrition is proud to be the CrossFit gym choice for residents of Hanover, MD, and beyond including Brooklyn Park.
Hanover is an unincorporated community in the Baltimore/Annapolis area in northwestern Anne Arundel County and eastern Howard County in the U.S. state of Maryland, located south of Baltimore.
The community is located approximately at the intersection of Maryland State Highway 100 and the Baltimore-Washington Parkway. It is part of the Baltimore-Washington Metropolitan Combined Statistical Area and is located just southwest of the Baltimore-Washington International Thurgood Marshall Airport (commonly known as “BWI”). It is bordered by Severn to the south, Linthicum to the east, and Elkridge to the north and west.
Glen Burnie Fitness and Nutrition: Home of Wreck Room CrossFit
180 Penrod Ct suite d Glen Burnie, MD 21061
Call for an Appointment
(443) 422-2779
Monday – 5:30AM–7PM
Tuesday – 5:30AM–7PM
Wednesday – 5:30AM–7PM
Thursday – 5:30AM–7PM
Friday – 5:30AM–6PM
Saturday – 8AM–11AM
Sunday – 9:30–10:30AM
180 Penrod Court suite d
Glen Burnie, Maryland 21061
(443) 422-2779
© Copyright 2021 Glen Burnie Fitness and Nutrition. All Rights Reserved.
Glen Burnie Fitness and Nutrition: Home of Wreck Room CrossFit
