Glen Burnie Fitness and Nutrition CrossFit Glen Burnie

CrossFit Ferndale, MD

Our daily group fitness class is traditional CrossFit. The workouts, focusing on strength, conditioning, and mobility, combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results for members of the Ferndale community.

From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. Backed by expert Coaches and a supportive community, you’ll see changes in yourself – mentally, physically, and emotionally – before you know it.

Get the level of modification in your workouts that you would receive from a personal trainer, but with the support from the entire group. Workouts are customized based on your fitness level, goals, and any limitations or restrictions you may have.

Our Fitness Services

About Glen Burnie Fitness & Nutrition

Using a combination of cardio and resistance training to get faster results at our gym location,  you can expect to:

  • Lose body fat
  • Lose weight
  • Increase strength
  • Increase endurance
  • Boost energy
  • Burn off stress

 

Glen Burnie Fitness & Nutrition is proud to be the CrossFit gym choice for residents of Ferndale, MD, and beyond including Severn.

Get to know Ferndale, Maryland

CrossFit Ferndale

Hours of Operation

Monday – 5:30AM–7PM
Tuesday – 5:30AM–7PM
Wednesday – 5:30AM–7PM
Thursday – 5:30AM–7PM
Friday – 5:30AM–6PM
Saturday – 8AM–11AM
Sunday – 9:30–10:30AM

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