Our daily group fitness class is traditional CrossFit. The workouts, focusing on strength, conditioning, and mobility, combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results for members of the Millersville community.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. Backed by expert Coaches and a supportive community, you’ll see changes in yourself – mentally, physically, and emotionally – before you know it.
Get the level of modification in your workouts that you would receive from a personal trainer, but with the support from the entire group. Workouts are customized based on your fitness level, goals, and any limitations or restrictions you may have.
Using a combination of cardio and resistance training to get faster results at our gym location, you can expect to:
Glen Burnie Fitness & Nutrition is proud to be the CrossFit gym choice for residents of Millersville, MD, and beyond including Glen Burnie.
Millersville is an unincorporated community in Anne Arundel County, Maryland, United States. Population was 20,965 in 2015 based on American Community Survey (U.S. Census Bureau) data.
Glen Burnie Fitness and Nutrition: Home of Wreck Room CrossFit
180 Penrod Ct suite d Glen Burnie, MD 21061
Call for an Appointment
Monday – 5:30AM–7PM
Tuesday – 5:30AM–7PM
Wednesday – 5:30AM–7PM
Thursday – 5:30AM–7PM
Friday – 5:30AM–6PM
Saturday – 8AM–11AM
Sunday – 9:30–10:30AM