Our daily group fitness class is traditional CrossFit. The workouts, focusing on strength, conditioning, and mobility, combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results for members of the Gambrills community.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. Backed by expert Coaches and a supportive community, you’ll see changes in yourself – mentally, physically, and emotionally – before you know it.
Get the level of modification in your workouts that you would receive from a personal trainer, but with the support from the entire group. Workouts are customized based on your fitness level, goals, and any limitations or restrictions you may have.
Using a combination of cardio and resistance training to get faster results at our gym location, you can expect to:
Gambrills refers to two neighboring places in Anne Arundel County, Maryland, United States, located in the Annapolis metro area: the unincorporated community of Gambrills, and the Gambrills census-designated place (CDP). The area was named after Augustine Gambrill, plantation owner. The CDP covers an expansive range that falls within the communities of Crofton, Waugh Chapel, and Odenton. It also borders Davidsonville, Crownsville, Millersville, and Prince George’s County, Maryland. In 2022, the population of the CDP was 2,837. The median-income of residents was $140,238. Gambrills is served by routes 3, 32 and MARC, the Maryland commuter rail service. There is a MARC station in the neighboring town of Odenton.
Call for an Appointment
Monday – 5:30AM–7PM
Tuesday – 5:30AM–7PM
Wednesday – 5:30AM–7PM
Thursday – 5:30AM–7PM
Friday – 5:30AM–6PM
Saturday – 8AM–11AM
Sunday – 9:30–10:30AM