Our daily group fitness class is traditional CrossFit. The workouts, focusing on strength, conditioning, and mobility, combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results for members of the Severna Park community.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. Backed by expert Coaches and a supportive community, you’ll see changes in yourself – mentally, physically, and emotionally – before you know it.
Get the level of modification in your workouts that you would receive from a personal trainer, but with the support from the entire group. Workouts are customized based on your fitness level, goals, and any limitations or restrictions you may have.
Using a combination of cardio and resistance training to get faster results at our gym location, you can expect to:
Glen Burnie Fitness & Nutrition is proud to be the CrossFit gym choice for residents of Severna Park, MD, and beyond including Millersville.
Severna Park is a census-designated place (CDP) in Anne Arundel County, Maryland, United States. Severna Park is part of the Baltimore-Washington Metropolitan Area, and is located approximately 8 miles (13 km) north of Annapolis, 17 miles (27 km) south of Baltimore and 39 miles (63 km) east of Washington. Severna Park’s population was 37,634 at the 2010 census.
Glen Burnie Fitness and Nutrition: Home of Wreck Room CrossFit
180 Penrod Ct suite d Glen Burnie, MD 21061
Call for an Appointment
Monday – 5:30AM–7PM
Tuesday – 5:30AM–7PM
Wednesday – 5:30AM–7PM
Thursday – 5:30AM–7PM
Friday – 5:30AM–6PM
Saturday – 8AM–11AM
Sunday – 9:30–10:30AM