Our daily group fitness class is traditional CrossFit. The workouts, focusing on strength, conditioning, and mobility, combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results for members of the Severna Park community.

From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. Backed by expert Coaches and a supportive community, you’ll see changes in yourself – mentally, physically, and emotionally – before you know it.

Get the level of modification in your workouts that you would receive from a personal trainer, but with the support from the entire group. Workouts are customized based on your fitness level, goals, and any limitations or restrictions you may have.