What We Do:
At Glen Burnie Fitness and Nutrition our only focus is to add value to your life. Whatever that means for you: weight loss, more energy, more confidence, look better, prevent signs of again, make friends, or finding a new outlet or hobby. We are here to find a solution to your problem.
How it works:
What does a typical class look like? Each class is one hour in length and is very structured as follows…..
5:00 – Overview of the whole hour and answer any questions about the workout
5:02 – 5:10 Dynamic warm-up done as a group
5:10 – 5:25 Quick in detail explanation then the strength/skill work
5:25 – 5:35 Explanation and set-up for the conditioning workout. Here each individual is assure 60-90 seconds of 1-1 time to make sure they fully understand the workout format and can perform the movements safely with a comfortable weight.
5:35 – 5:50 Conditioning workout
5:50 – 6:00 Equipment breakdown and clean-up followed by recovery (foam rolling and stretching.)
We promise to teach, motivate, and support you in your efforts to improve your health, fitness, and happiness a little more each day. With a welcoming and comfortable environment, we strive to make your time here the best part of your day.