Why I keep falling off of my diet plan

Why I keep falling off of my diet plan

You work hard to stay on track with your long term weight loss plan. But when a birthday part or holiday weekend comes around, you tend to dive off the deep end (and we don’t mean the pool). The truth is, you’re not alone. The American Journal of Clinical...
Not your normal holiday countdown

Not your normal holiday countdown

Let’s. Dial. It. In. No matter what life has thrown at you, YOUR HEALTH IS STILL YOUR PRIORITY. I‘m asking you to take action and prove it. Let’s do it together. May I have your attention please? Thanksgiving is in 28 days. That’s 4 weeks. Assuming you exercise 3 days...
It’s busy season but Krista gets her workouts in

It’s busy season but Krista gets her workouts in

Krista is in the middle of her busy season at work but still manages to make working out a priority.  No excuses.  The benefits outweigh everything else.  Now she’s here to tell us how she pushes through. My name is Krista (or Veblen to some of you), I started...
Are your kids on the right path?

Are your kids on the right path?

I love everything Crossfit does for me. It reduces stress, makes me stronger, more confident, it’s the best part of my day! And all in one hour a day! It fits neatly in between every other thing that I’m juggling as a working parent. So why shouldn’t I want...