OUR GYM

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WHAT WE DO

We do CrossFit!  We take care of everything so you don’t have to think for yourself.



The benefits for you: weight loss, more energy, more confidence, to look better, to prevent signs of aging, make friends, or simply finding a new outlet or hobby. We are here to find a solution to your problem.

How it works:

  • Have a workout planned for you every day so you don’t have to think about what you are going to do at the gym which means you’re more likely to show up.
  • You’ll have a Coach leading you for every workout so you can learn new exercises without hurting yourself or feel like you’re doing it wrong.
  • You’ll do a completely different workout every day that uses weights, cardio, and bodyweight movements so you never get bored and you’ll love working out again.
  • These workouts will be tougher than anything you’ve done before which means you will lose fat, gain muscle, and feel more energized as fast as possible.
  • You have a group to workout with so you will be more motivated to push harder than you would on your own which means you will see results quick.
  • Our Coaches will keep you accountable for showing up consistently and eating well.

OUR FACILITY

Our facility is equipped to help you meet your goals!


 

We are small (4000 sq. ft.) and personal.  We keep our group sizes manageable to make sure you get all of the help you need.  Our space is broken down into individual workout sections so you have your own personal space and won’t have to worry about not knowing where to go.

We also take a lot of pride in maintaining a clean and sanitary facility.  Our floors are professionally cleaned multiple times a week and all equipment is wiped down by our members after each workout.

Our Mission:

We promise to teach, motivate, and support you in your efforts to improve your health, fitness, and happiness a little more each day. With a welcoming and comfortable environment, we strive to make your time here the best part of your day.

We will be Happy, Healthy, and Better.