It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).
By Rachel Stinchcomb My Name is Rachel Stinchcomb and I am a first-grade teacher at High Point Elementary School. I have been a part of
By Hope McNew There are a lot of days I feel like I should be doing more, but I do what I can. I never
I know after a long time or even sometimes a short period of time away from doing any kind of fitness, it can be difficult