by butch santucci | Mar 22, 2017 | Success Stories
My name is Rachel Stinchcomb and I have been going to Wreck Room for almost 2 years now. I have a beautiful baby boy who is 10 weeks old. I am happy to say that I worked out at Wreck Room right up until my due date! (This little guy was a week late). So that entire...
by wreckroomcf | Mar 8, 2017 | Blogs
03.08.17 Healthy Fats…… In my last post I mentioned a little about the fats that you typically consume in commercially prepared food, this can either be packaged processed food and/or foods prepared in restaurants. The main fat that you are consuming often is soybean...
by wreckroomcf | Mar 1, 2017 | Blogs
03.01.17 “Healthy” fats and why they are an important part of a healthy diet? There has been a long standing misconception that FAT makes you fat. This is a MYTH. Healthy dietary fats such as olive oil, avocado and avocado oil, nuts/seeds, full fat dairy, and fat from...
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