How would you grade yourself?

How would you grade yourself?

I posed a question in our private Facebook group today asking, “Who is the most positive person you know?” and the answers blew me away.  The intention of the question was for everyone to think about close friends and family, but I didn’t expect their answers to focus...
Risk vs Reward: What’s it worth to you?

Risk vs Reward: What’s it worth to you?

By Magan Schneck CrossFit was a new strange addiction for me when I started. The results were clear, and the gains were exciting. I’ve never done anything before that made me look and feel the way CrossFit did. My first six months of CrossFit was great. I became...
Planning your year of results

Planning your year of results

Members of Wreck Room will spend December planning out their results for next year. First, we will review what your “Perfect Fitness” goal is.  Then we will choose their goals that lead to their perfect result.  Performance goals, nutrition goals, aesthetic goals, and...