Charlene MacPherson: Being healthy is fun!

Charlene MacPherson: Being healthy is fun!

What first brought me to LiteFit was that I had started my journey of weight loss with my nutrition and it was time to add a regular workout routine.  I’ve tried regular gym memberships before but there is no accountability when you go to exercise by yourself plus I...
Brad Dugenske: Energy and Confidence

Brad Dugenske: Energy and Confidence

I first came Wreck Room because I needed a positive change in my life, I have been overweight for a long time and lacked the motivation to make the change on my own. Initially walking into the Box I was a little nervous, I didn’t know anything about CrossFit...